“what are you going to look like when you’re older?”
Like I fucking lived one hell of a life.
(Source: thievinggenius, via toned-tanned-fit-andready)
“what are you going to look like when you’re older?”
Like I fucking lived one hell of a life.
(Source: thievinggenius, via toned-tanned-fit-andready)
*dies*
(Source: uncomfortableconfusion)
JC PENNY SEES YOUR HOMOPHOBIA AND RAISES YOU A DOUBLE RAINBOW.
^ yes
I tried to scroll past this, but it must be reblogged. Must….always….reblog…..
Next time I’m at the mall I’m shopping at JC Penney
(Source: chasingdreamsofparadise, via live--love--fitness)
https://www.facebook.com/AdoptHSPC?hc_location=stream The Humane Society of Polk County is looking to raise money so that we can help turn the shelter around and provide incoming animals with microchips to catch repeat offenders who drop animals off and to help when they are adopted! We are also …
PLEASE HELP US!!!
(Source: every-timewetouch, via eathealthygethealthy)
Braid Waves
- Start with damp hair; this is important for helping the waves set properly. I prefer to dampen the bottom two thirds of my hair using a squirt bottle, leaving my roots dry.
- Run a heat protecting serum (I like to use Redken Smooth Lock Heat Glide) throughout the bottom two-thirds of hair and then brush through hair to distribute the product and to remove any knots in the hair—it’s important to have smooth, tangle-free hair when braiding.
- Section hair into 5-10 big sections and braid each into a loose braid. Keep in mind that the smaller the braid, the tighter the waves and the larger the braid, the looser the wave. It’s also important to continue to spritz hair as the untouched sections dry; to create consistent results throughout, each braid needs to be equally damp when initially braided. Also, if you braid from the tip of the root to the very end of the hair you will have a more texture than if you start each braid a few inches from the roots. Because braids start to become smaller as you move down the shaft, I like to stop braiding a few inches before I get to the end of the strands—this allows them to dry with their own natural wave instead of becoming extremely kinky (which is the result of a super small braid). Because hair is its most fragile when wet, it’s important to be gentle when braiding to avoid breakage.
- Once all sections of hair have been braided, use a blow dryer to add heat to the braids until they are completely dry—removing the braids before they are 100 percent dry will change the results of the waves, leaving them with less hold.
- For extra staying power, run a flatiron over each braid. Let the braids set while you continue your morning routine—finish you makeup, eat breakfast, get dressed, check your email—giving the braids a chance to cool completely.
- Once braids have cooled, begin to carefully undo each one. Do not brush or comb through waves—this will cause them to deconstruct. Finally, Spritz hair with a light hold hairspray (like Kenra Platinum Working Spray 14).
(via eathealthygethealthy)
(via 10000steps)
(via 10000steps)
BABE CAN YOU GET THIS FOR ME
<3 <3
TOO CUTE FO MY LIFE T-T
TOO CUTE, I’M GONNA DIE.
(Source: theanswerisbonjovi, via 10000steps)
Chocolate Banana Pancakes!
Makes 18 servings, 32 calories per serving :)Although keep in mind, each pancake is pretty small (around 3 inches)
Ingredients:3/4 cup of Flour
3/4 cup of Skim/Non-fat Milk
2 Egg whites
2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)
2 tbsp of baking powder
1 dash of Salt
1/2 medium Banana
Directions:
1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth
2. Slice the 1/2 a banana into small slices
3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)
4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake.
5. Add banana slices onto the pancakes as they cook.
6. Brown on both sides and serve hot.
Enjoy!
Nutritional Information per 18 servings:
Calories: 570
Total Fat: 2.9 g
Sat Fat: 1.8 g
Cholesterol: 24mg
Sodium: 469mg
Total Carb: 110.6g
Dietary Fiber: 4.6g
Protein: 24.6g
sorry to whoever made this but its so much easier to put 2 egg whites, a scoop of protein powder, and a banana with a little bit of oats.
(via eathealthygethealthy)
Kiss me, I’m a runner.
i’ll kiss you if you giving me those leggings.

(Source: collegehumor, via 10000steps)

(Source: kushandwizdom, via fitness-barbie)

(Source: coco-nutss)

(Source: leiidib)